Registered Clinical Counsellor · Online across BC & in person
Strength through self-discovery and boundaries.
I support people navigating people-pleasing, anxiety, depression and complex relationship dynamics — so you can trust yourself again and say what you actually want.
“Empathy without boundaries is self-destruction.”
About Allie
A safe, non-judgmental space to grow and heal.
I’m a Registered Clinical Counsellor with 13 years of experience in non-profit organizations. I work with pre-teens and teens, adults and couples — helping people rebuild trust in themselves, set boundaries that hold, and reconnect with what they want and where their limits are.
Master’s, Counselling Psychology
City University, Vancouver
Bachelor’s, Psychology
University of British Columbia
Registered Clinical Counsellor
BCACC · RCC #16839
How I work
Depth, warmth and directness.
My approach blends humanistic and existential therapy with depth psychology, emotion-focused therapy, Gestalt and somatic experiencing. Together we look at where your patterns began — and practise new ones.
Existential-humanistic
Freedom, self-awareness and meaning through authentic choices.
Emotion-focused
Naming, understanding and transforming difficult emotions.
Gestalt
Present-moment awareness of what’s happening in you, right now.
Somatic awareness
Listening to the body’s signals as part of emotional wellbeing.
People-pleasing
Always saying yes is exhausting.
People-pleasing is often rooted in fear of conflict, rejection or not being enough. Over time it can show up as anxiety, resentment or numbness. In therapy we explore where the pattern started and build the assertiveness and boundaries to change it.
Areas of practice
- People-pleasing
- Boundary setting
- Anxiety
- Depression
- Recovering from abusive relationships
- Emotional regulation
- Personal growth
- Couples counselling
Services & fees
Online anywhere in BC, with in-person options.
Individual therapy
For teens and adults.
$180
50 minutes
Couples counselling
For partners working through conflict and connection.
$220
50 minutes
Online sessions
Secure video or phone sessions for clients anywhere in British Columbia. In-person sessions available — ask about current availability.
Same fees online or in person
Visa, Mastercard, Amex and wire transfer accepted. No direct billing. Many extended health plans cover sessions with a Registered Clinical Counsellor — check with your provider. Fees are confirmed with you before your first session.
Kind words
From clients
“She holds space intuitively and offers insightful perspective and clear education, all in very gracious timing. I always find myself looking forward to our visits.”
“Her kindness, compassionate nature, and judgement-free demeanor is truly refreshing! I highly recommend seeking Allie out.”
“We instantly had a connection and I felt her approach would fit my needs.”
Get in touch
Ready when you are.
Sessions online across BC, with in-person options available.
Book online with JaneQuestions before booking?
Send a short email and I’ll get back to you as soon as I can.
Please don’t include private health details by email. If you are in crisis, call or text 9-8-8, or call 9-1-1.
Email Allie